01ONE-TO-ONE
Personal training
Your goals. Your pace. My full attention. Individual coaching built around your abilities, experience, and the way you want to move through life.
€70+ VAT / session
Let’s talk training 
PERSONAL TRAINING. REAL PROGRESS.
STRONGER.
FITTER.
FOR LIFE.
Not just a better workout. A stronger version of you. Personal coaching that meets you where you are and helps you go further.
PRIVATE GYM · LOPPEM, NEAR BRUGES
TRAIN. EXPLORE. KEEP GOING.
01 / THE COACHPASSION BACKED BY EXPERIENCE
20+ YEARSIN YOUR CORNER
SANDER · THE ROAMING FITNESS GUYATHLETE. COACH. EXPLORER.
HEY, I’M SANDER.
I WALK THE
TALK.
Hybrid athlete. Father. Entrepreneur. And your next personal trainer.
My mission is to become the most balanced athlete I can be — and help you become fitter, stronger, and healthier, whatever your starting point.
From HYROX and triathlons to ultra trails and martial arts, I put the principles I coach into practice. Strength and hybrid training aren’t just my specialities. They’re how I live.
A little background, a lot of passion. Video in Dutch.
Expertise you can trust.
Qualified coaching. Lifelong learning.
ISSA Elite Trainer HYROX Performance Coach Certified Nutrition Coach
View all qualifications +
- Bachelor in Physical Education & Sports Management — with distinction
- International Sports Sciences Association Elite Trainer
- ISSA Certified Fitness Trainer
- ISSA Certified Transformation Specialist
- ISSA Certified Nutrition Coach
- ISSA Certified Personal Trainer
- USA Cycling Coach
- TRX Suspension Trainer Coach
- TRX for Yoga Instructor
- International Kettlebell Lifting Instructor
- USA Weightlifting Level 1 Sports Performance Coach
- HYROX Official Fundamentals & Performance Coach
- Level 2 Lactate Testing — Coachbox
- Certified First Aid
02 / TRAIN WITH MEBUILT AROUND YOU. NOT THE OTHER WAY ROUND.
YOUR GOALS.
OUR GAME PLAN.
Smart, safe, and personal. Training that fits your body, your life, and the things you want to achieve.
Strength
Body composition
Endurance
Performance
Long-term health
02TWO PEOPLE
Personal training doubles
Train together, progress together. Personal coaching for two, with the same attention to your individual goals and technique.
€90+ VAT / session
Let’s talk training 03PRIVATE · 2 HOURS
Self-defense
Build confidence and practical skills with an experienced martial artist. Private training and workshops for individuals, organisations, and businesses.
€125+ VAT / session
Let’s talk training 
YOUR SPACE TO GET STRONGERNO CROWDS. NO DISTRACTIONS.A private gym.
A private gym.
A personal approach.
Quality equipment. A calm, clean environment. My private gym in Loppem, just outside Bruges, gives you the space and attention to make every session count.
Beyond the workout, you’ll learn the foundations of training, recovery, and nutrition — so your progress lasts.
By appointment only. Address shared when we arrange your session.03 / BEYOND THE GYMONE BODY. MANY POSSIBILITIES.
STRENGTH HAS
MANY SIDES.
Be strong enough for the challenge. Fit enough for the adventure. That’s the hybrid mindset.
EARNED, NOT GIVEN.A few finish lines.
A few finish lines.
A lifelong journey.
Founder of two gyms in the United States, recognised in regional media for Best New Fitness Club and Best Bootcamp.
HYROX Doubles Belgium1:08:37
HYROX Solo1:15:58
HYROX Pro1:21:53
Hamptons Marathon3:53
Olympic Triathlon2:27
Lake Placid IRONMAN 70.35:48
More adventures +
Self-supported ultra marathon · 80.5 km10:49
GTLC Maratrail · 43.5 km / 1,551 m elevation7:25
Trailbeats46.3 km
CONFIDENCE THROUGH MOVEMENTMore than strength.
More than strength.
Skills for life.
Black belt in Karate-Jitsu. Purple belt in Brazilian Jiu-Jitsu. Experience in Mixed Martial Arts.
I also teach self-defense to individuals, sports teams, schools, organisations, and businesses — practical skills for real-world confidence.
Explore self-defense04 / REAL PEOPLE. REAL PROGRESS.CLIENT REVIEWS THROUGHOUT MY CAREER
DON’T JUST
TAKE MY WORD.
The best part of coaching? Seeing what people can become.
Adam R.PERSONAL TRAINING CLIENT
01 / 10
05 / THE JOURNALTRAIN SMARTER. UNDERSTAND MORE.
A LITTLE KNOWLEDGE.
A LOT OF PROGRESS.
Thoughts on training, recovery, and building a healthier life.
Original articles are in Dutch.
06 / THE ROAMING PARTFITNESS DOESN’T HAVE TO STAY INSIDE.
MEET THE FIT TRUCKBUILT FOR
BUILT FOR
THE OUTSIDE.
I love travel, nature, and adventure. My 2004 Land Rover Defender 110 brings that spirit to outdoor group fitness. A little less ordinary. A lot more roaming.
Ask about outdoor training
2004 LAND ROVER DEFENDER 110 · TD5Every detail has a purpose. Come join outdoor fitness session with our Defender “Fit Truck”.TRAIN. ADVENTURE. REPEAT.
YOUR NEXT CHAPTER STARTS HERE.LET’S GET
LET’S GET
MOVING.
You don’t need to have it all figured out. Tell me where you are and where you want to go. We’ll take the next step together.
Start a conversationA few things worth knowing.
Do I need to be fit before I start?+
No. I work with people at every fitness level. We adapt your training to your experience, abilities, and any limitations, so you can make progress safely and confidently.
Where do the sessions take place?+
In my private gym in Loppem, just outside Bruges. Sessions are by appointment only. The exact address is shared by email when we arrange your session.
Can I train with a friend or partner?+
Yes. Personal training doubles is designed for two people. You can train together while still receiving coaching that respects each person’s abilities and goals.
How do I arrange a session?+
Send me an email or give me a call. Tell me a little about your goals and we’ll discuss the right approach and availability.
Personal coaching. Direct contact. Schedule your session by contacting me.